Now you're gonna do some work!

Okay, you you've been eating trash food, and you have been eating too frequently. You now know the right food to eat, and when to eat it. But the weight will not fall off by itself - you have to put in some work and effort. This word may have disappeared from your vocabularly but to remind you, it is called "exercise". I am not asking you to go to a gym - I think initially that is the wrong approach. I have seen overweight people try it. They come down to the gym, organise a personal traininer and last at most 2 sessions. They feel intimidated and out of place, and will probably relapse back into their old eating habits. Start off by doing things you normally avoid. Walk up stairways instead of taking the elevator. If possible, try and walk to the shops. In the evenings, go out and take a walk. Start off with ten minutes - don't overdo it. Then when you are comfortable with 10 minutes, increase it. As you become more used to it, start speeding up your walking. If you have a swimming pool nearby, try and tread water for ten or fifteen minutes. WHen you begin to feel good, do a few lengths slowly. Again, build up the distance & speed slowly. You have to break the habit of sitting in front of a TV screen and eating. I can guarantee you will begin to feel better physically and mentally. If you want any more advice, leave a comment.